In this article, we delve into the science behind cold exposure and its positive effects on heart health and the various time recommendations appropriate for a cold plunge or ice bath.

In the ever-evolving landscape of fitness and athletics, the pursuit of optimal performance has led to a continuous exploration of recovery methods. Over the years, athletes and fitness enthusiasts have experimented with various techniques, from cutting-edge technologies to ancient practices. Surprisingly, the journey to enhance recovery has circled back to the basics, with sauna therapy, ice baths, and compression emerging as timeless pillars of recuperation.

Cold exposure, also known as cold therapy or cryotherapy, is the practice of exposing the body to low temperatures for a short period of time. Cold exposure can be done in various ways, such as taking cold showers, ice baths, cold plunges, or using cold packs, ice vests, or cryogenic chambers. Cold exposure has been used for centuries by different cultures and traditions for its health and wellness benefits. This article will explore some of the main benefits of cold exposure and how to incorporate it into your daily routine.

Giving back to yourself is not selfish or indulgent. It is a way of honoring your needs, values, and goals. It is a way of nurturing your well-being, happiness, and resilience. It is a way of showing yourself love, respect, and compassion. When you give back to yourself, you are not taking away from others. In fact, you are enhancing your ability to give to others by replenishing your own resources. Here are some ways you can give back to yourself.

Red light therapy, also known as low-level laser therapy or photobiomodulation, is a non-invasive treatment that uses red and near-infrared light to stimulate healing and reduce inflammation in the body. This therapy has been gaining popularity in recent years due to its numerous health benefits. In this article, we will explore the benefits of red light therapy and provide scientific references to support these claims.

There is no adventure or long distance race Jess Kolko has been afraid to conquer. I’m excited to have this opportunity to dive deep into her training regimen, routine, and nutrition strategies before, during, and after her races.

You need more money; you must dedicate your life to training; you have to be a super athlete — these are incorrect but real beliefs people have about triathlons. I know some of you may be intimidated by them, but here are some common misconceptions about triathlons, so you believe that you can do it, too! 

Let’s talk cupping! This 3000-year old technique was first recorded during the Jin dynasty, Ge Hong (281-341 CE) and details the use of animal horns as a healing method for achy muscles. Instead of positive pressure into the body, cupping is negative pressure, pulling those irritated muscles up and away from the body.

Though any age may differ in how you approach wellness, it’s important to have a solid foundation for pursuing wellness. According to the Global Wellness Institute, wellness is an individual pursuit of our activities, choices, behaviors and lifestyles that lead to holistic health, and it’s something that’s greatly influenced by our surrounding environment. When we measure our own “wellness,” we’re actually measuring our physical, mental, spiritual, environmental, emotional and social health. 

How far is too far to get the perfect body and mindset? Plastic surgery can change your appearance, sleeping pills can help with insomnia and Tylenol can ease chronic pain – but what if this agony could be relieved without seeing a doctor and spending thousands? All it takes is one simple art: biohacking.

In this article, we will review 3 apparati (or tools) that a massage therapist may use in a therapy session to achieve the desired result of helping you feeling better! There are various electrical and mechanical tools that, when used properly, can be a safe and effective way to manipulate the soft tissues of the body. The 3 tools we will review in this article are: cups, gua sha tools, and percussion instruments.

You’ve probably heard by now that the effects of extreme temperatures on your body can be great for your physical recovery, but have you heard of all the recent data on its positive effects on your mental well-being? Let’s dive into the emerging research and evidence below.

if you combine proper nutrition with your Physical Therapy routine, you will see more immediate benefits of physical therapy. You will discover that you have significantly less inflammation and pain throughout your body. Your treatment outcomes will improve significantly, and your immune system will be much stronger.

Dr. Jess talks with Tierra Neubaum from Fox 7’s Good Day Austin about Generator’s science-backed Protocol and the benefits of contrast hydrotherapy.

If play, sports, fitness, physical activity and healthy eating are a family’s priorities, this will provide a strong foundation early on for not only the children but parents to have a lifetime of healthy living.

Don’t let traveling derail your health and wellness gains. Here are our top five tips to keep your fitness momentum going from departure to arrival!

While you may think overuse injuries are more of a concern for the elite athlete who’s putting in hours of training to reach their maximal potential, the average person is actually at the highest risk for experiencing an overuse injury. The reason for this comes down to preparation but also technique and form during exercise.