Generator Athlete Lab
Unlock your full potential with the Protocol
The Generator™ Protocol
At The Generator in Austin, Texas, our founders Jessica and Delfin created a science-backed approach to wellness. Experience the limitless potential of your fitness when you apply all three pillars of The Generator Method near you: Recovery, Massage, and Personal Training. Our services will give your body the strength it needs to perform at its best—in life and in sport. Discover the difference personalized care can make at our conveniently located Austin facility.
Streamlined Recovery for Your Busy Schedule
Sessions start every 15 minutes, allowing you to fit recovery into your day with ease. In just 45 minutes, you’ll experience a complete recovery session tailored to your needs, helping you get back to what you love—stronger, faster, and more energized.
Our Solutions for Strength, Resilience and Wellness
Rediscover what your body is capable of with our holistic approach to wellness. Whether you’re here for recovery, training, or therapeutic massage, The Generator Protocol is your partner in health and vitality.
Body Recovery & Injury Recovery
Experience the cornerstone of our wellness philosophy: The Generator Protocol. This science-backed recovery method is designed to optimize your body’s performance and health. Benefits of The Generator Protocol include improved sleep quality, reduced cortisol levels, enhanced muscle recovery, and an overall sense of balance. Sessions are quick, efficient, and designed to fit into your busy schedule. You don’t need to be a member to enjoy the transformative power of The Protocol.
Personal Training
Take your fitness to the next level with our personalized and affordable personal training services. Whether you’re a beginner or a seasoned athlete, our expert trainers will guide you through tailored workouts that help you build strength, improve mobility, and achieve your fitness goals. Personal training is available as an add-on or a standalone service—no membership required!
Massage Therapy
Enhance your performance and recovery with our specialized therapeutic massage services. Whether you're an athlete looking to speed up recovery, improve mobility, or reduce inflammation, our expert therapists deliver treatments designed to relieve tension, improve circulation, and support muscle repair. From deep tissue and sports recovery massage to lymphatic drainage techniques that help flush toxins and reduce swelling, these services are the perfect complement to The Generator Protocol and personal training. Best of all, you don’t need to be a member to experience the transformative benefits of therapeutic massage.
The Generator Athlete Lab™ is scientifically designed to help you live better and recover faster. Generate greatness and find community in our state-of-the-art wellness center.
