INJURY RECOVERY & BODY RECOVERY IN AUSTIN, TX

What is our recovery protocol?

Our carefully structured recovery protocol includes the following steps:

30 Minutes in the Infrared Sauna

Infrared therapy promotes deep muscle relaxation, boosts detoxification, and helps the body eliminate toxins. Regular sauna use can enhance blood circulation, reduce muscle soreness, and improve skin health.

15 Minutes Alternating Cold/Hot Tubs

The combination of cold plunge therapy and a hot tub relaxes muscles, promotes blood circulation, and speeds up recovery. Cold therapy reduces swelling and inflammation, while the hot tub encourages the body’s natural healing process by improving circulation.

Normatec Compression Therapy

This final step in our recovery protocol uses air compression technology to boost circulation, reduce muscle soreness, and accelerate the recovery process by flushing out lactic acid.

Benefits of Our Recovery Protocol

Our recovery protocol provides a range of science-backed benefits, including:a

• Flushing the Lymphatic System: This helps eliminate toxins and promotes detoxification.

• Decreasing Pain and Inflammation: Helps reduce soreness and enhances the body's natural healing process.

• Improving Sleep and Energy: Consistent recovery therapy can lead to better sleep quality and sustained energy levels throughout the day.

• Decreasing Depression and Anxiety: The combination of infrared sauna and cold therapy has been shown to boost mood, reduce stress, and combat anxiety.

• Increasing Metabolism: The cold plunge and sauna sessions can help boost metabolic rate, aiding in weight management.

• Improving Overall Health and Well-being: With regular treatments, you can expect a significant improvement in muscle recovery, injury prevention, and overall physical health.

  
  

  Click here to learn more about the benefits. To learn more about cold plunge, click here.

Why Choose Generator Athlete Lab for Your Recovery Needs?

At Generator Athlete Lab, we are passionate about helping you achieve your fitness and wellness goals. Our state-of-the-art recovery services and expert staff ensure you receive the best care possible. Whether you’re looking for a quick cold plunge, a detoxifying infrared sauna session, or deep tissue massage therapy, we provide tailored solutions designed to meet your specific needs.

Optimize Your Recovery with the Best Protocol in Austin, TX

Generator Athlete Lab is proud to be the top wellness and recovery centers in Austin. We offer a variety of services, including infrared sauna sessions, cold plunge, compression therapy, and more. Whether you need to detox, recover from an injury, or relax after a workout, our comprehensive recovery protocol will have you feeling your best in no time.

Looking for the best recovery services in Austin? Schedule your appointment today!

Experience the Protocol

1. 30 minutes private infrared sauna

2. 3 rounds of 1-3 minutes each contrasting between our cold tub and hot tub

3. 15 minutes Normatec compression lounge

4. 2-5 minutes whole-body vibration plate and recovery tools

Learn more about our state-of-the-art recovery equipment here.

Single and 5 or 10 Punch Passes

Please call 512.614.2200 or email Info@GeneratorAthleteLab.com to book your session after purchase.

*If you need to cancel your appointment, please give the studio a four-hour notice at minimum. Cancellation will result in losing that day pass.