The Generator™ Method
Born out of years of intensive study, The Generator™ Method is scientifically designed to help you perform better and recover faster.
Our founders, Jessica and Delfin, created The Generator™ Method based on science-backed evidence. Your wellness and overall fitness know no limits when all three pillars of The Generator™ Method are applied. Personal Training, Massage, and Recovery will give your body and mind the strength and resilience you need so you can perform at your best— in life and in sport.
RECOVERY
Known as “The Protocol” our science-backed approach consists of 30 minutes in the infrared sauna, 15 minutes alternating in our cold/hot tubs, followed by Normatec compression therapy. The protocol will help to decrease inflammation, improve sleep, boost your immune system, stabilize hormones and supercharge your brain.
PERSONAL TRAINING
The PERSONAL TRAINING Lab offers personaL training designed to optimize your overall fitness. We evaluate your fitness needs and goals and create customized workouts to help you reach your goals. We Hold you accountable by measuring your success every step of the way and adjusting to your body as you need it.
MASSAGE
The Treatment Lab is your home for therapeutic massage therapy, myofascial release, lymphatic drainage massage, stretch, cupping, and gua sha scraping. Keep your body tuned, pliable, and pain-free with a variety of treatments designed to support recovery, reduce inflammation, and enhance performance. Whether you're flushing toxins, improving mobility, or addressing muscle tension, our expert therapists have you covered. Consider this your ultimate athletic spa.