Best Home Workout

At home strength training workouts are something we all struggle with but our Generator coaching team has you covered. Check out this video with Director of Fitness Courtney Sprawls and get some great ideas for exercises you can do at home.

Still looking for the perfect home? Visit our friends at Everything Austin Apartments! They send weekly updates on amazing things to do in Austin, and Generator Athlete Lab just happens to be one of them! This week, they did a spotlight on our Co-Owner Dr. Jessica Tranchina. Read it to see the secret Austin spots she recommends. Once you’ve found your the Austin apartment of your dreams, you’ll be ready to workout from home whenever you want.

Ready to experience our semi-private personalized training sessions in person? Explore our new client opportunities to get a free consultation or Semi-Private Personalized Training Session. Call us to book (512) 614-2200.

Watch the Best Home Workout here or go old school and follow along below:

Set #1

Hip Bridge 12 Reps

Lateral lunges 6 Each Side

Static Lunge 12 Each Side

Elevated Standing Calf Raises 20 Reps

Plank to Downdog 12 Reps

Set #2

Power Pushups 10 Reps

Low Row 10 Reps

Tricep Dips 10 Reps

Plank to Bird Dogs 20 Total

Slow Bicycles 20 Total