Unleash Your Potential with Whole Body Vibration at Generator Athlete Lab
Are you looking to take your fitness to the next level? Have you tried Generator Athlete Lab's state-of-the-art Whole Body Vibration (WBV) Plate yet? WBV isn't just another passing fitness trend - it offers scientifically proven health benefits including stronger muscles, increased bone density, better circulation, enhanced flexibility, lymphatic stimulation, and reduced stress. Experience these incredible benefits for yourself at Generator Athlete Lab.
The concept of vibration therapy dates back to ancient Greece, but WBV became a legitimate science when the Russian space program began using it to simulate Earth's gravity for astronauts. Without this, those in space would suffer muscle and bone loss in zero-gravity conditions. It's even believed Russian Olympians used WBV in the 1980s to boost performance. Today, you don't need to be an elite athlete to reap the rewards - WBV can improve health for people of all ages and fitness levels. Schedule a session at Generator Athlete Lab to see for yourself!
Build Strength Faster: During WBV, your muscles contract 30 times per second as your body works to stabilize itself on the vibrating plate. This activates many more muscle fibers compared to doing the same movements on solid ground, making exercises far more effective. Maximize your WBV benefits by performing dynamic moves like squats, lunges, and push-ups. The varied angles will engage even more muscles for accelerated strength and muscle density gains. Let the expert team at Generator Athlete Lab guide you in getting the most from your WBV workout.
Improve Cardiovascular Health: Numerous studies have shown WBV reduces arterial stiffness in subjects ranging from young men to postmenopasual women, resulting in significant blood pressure decreases. Boost your heart health and circulation with regular WBV sessions at Generator Athlete Lab.
Increase Bone Density: Performing WBV just 3 times a week for 15 minutes has been demonstrated to improve bone mineral density. This provides a drug-free way to prevent and manage osteoporosis. Generator Athlete Lab makes taking control of your bone health easy and accessible.
Enhance Mobility and Stability: The rapid muscle contractions during WBV - 30 per second compared to 1-2 with traditional exercise - engages your core and hip flexors as they work overtime to keep you stable on the plate. Over time, this fortifies the muscles surrounding your joints, leading to better balance, coordination, posture and flexibility. Take your physical performance to new heights at Generator Athlete Lab.
Boost Immunity and Detoxify: The vigorous muscle contractions during WBV promote tissue oxygenation and speeds metabolic waste removal via increased blood and lymphatic flow. This bolsters your immune defenses and helps your lymphatic system filter out toxins. WBV becomes increasingly vital for maintaining health and immunity as we age. Optimize your wellbeing at any age at Generator Athlete Lab.
Decrease Stress: High cortisol, the stress hormone, over prolonged periods can lead to weight gain, high blood pressure, sleep disruption, mood disturbances, fatigue and diabetes. Generator Athlete Lab's WBV Plate helps keep cortisol in check, reducing the negative impacts of stress on your mental and physical health.
Whether using it as a warmup, cool down, or to amplify your regular routine, Generator Athlete Lab's Whole Body Vibration Plate delivers incredible health benefits. Visit Generator Athlete Lab today to experience the difference for yourself. Our knowledgeable staff are happy to assist you in getting started. Your body will thank you!