The Surprising Ways Infrared Saunas Can Improve Your Mental Health
An alternative approach to improve your mental health could be as easy as sitting in an infrared sauna several times a week.
The physical benefits of using infrared saunas are more well known, however research also shows there is also evidence that it can improve your mental health as well.
One study even showed that “using saunas five to 15 times per month was associated with higher mental well-being scores compared to those using saunas less frequently.”
What are the main mental health benefits from using IR Saunas?
Reduced Anxiety, Stress and Depression
Infrared saunas have been shown to optimize the production and reception of the natural antidepressants in our brain — dopamine, norepinephrine and serotonin. It’s also been shown they help to lower the level of cortisol in the body, the chemical associated with stress and tension.
Pain Relief
It’s easy to feel low and depressed when you chronically are in pain. Sitting in an infrared sauna causes your endorphins to be released, which is your body's natural pain medicine. Infrared Saunas can also help to reduce inflammation in your body, helping to relieve joint and muscle pain.
Improved Sleep
We know how important a role sleep plays in our mental health. Research shows sleep problems are particularly common in patients with anxiety, depression, bipolar disorder, and attention deficit hyperactivity disorder (ADHD). Treating a sleep disorder may help to alleviate these symptoms of these disorders.
Boost Overall Brain Function
Infrared Saunas help to improve blood circulation throughout the body. Improved blood flow to the brain helps to boost overall mental alertness and task performance.
Improve Your Mental Health With Infrared Saunas
As a reminder, consistent use yields consistent benefits. At Generator Athlete Lab, we recommend at least three 30-minute sessions in the infrared sauna per week. Use that time to meditate and unwind and we’re positive you’ll notice the difference in your overall physical and mental health in no time.
Book a Recovery Session at Generator Athlete Lab and enjoy the benefits of Infrared Saunas.