What do Endorphins, Entrepreneurial spirit, and Education have in common? Read on to find out!

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The Austin Runners Club Distance Challenge is a great way to re-energize your fitness goals. Generator Athlete Lab is proud to support all the runners. Find out more about the many benefits of tackling this, or any other, fitness challenge.

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If you are suffering from allergies and looking for natural remedies to add to, or replace, medications, there is good news. Studies show that spending time in an infrared sauna provides considerable relief for allergy sufferers.

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If you work out several times a week, adding deep tissue massage to your regular routine (at least every two weeks) will make those workouts far more effective and help keep you pain and injury free. Read more about how deep tissue massage can improve your workouts and your overall health.

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Lady Gaga posted on her own Instagram details about her post-show recovery protocol, but you don’t need to be a megastar to need a regular recovery routine. Whether you workout hard everyday, workout only occasionally, have chronic or intermittent pain, or need to de-stress from your work week, committing to a recovery routine plays a vital role in your overall health and wellbeing.

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Want to maximize your calorie burn in minimum time? Check out these four workout types and find out why they help you achieve your goal.

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Massage plays an important role in our physical and mental well-being. It’s a vital part of recovery from the stress of everyday life. Regular massage will help you never again experience the frustration of being “too tired to sleep”.

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