The Generator Method is more than just its straightforward benefits of less pain, decreased inflammation, and faster recovery— our members keep coming back for the increased mental clarity, energy boost, and improved daily resiliency!

With The Protocol, our science-backed recovery approach of 30 minutes of infrared sauna, 15 minutes alternating hot and cold plunge pools, Normatec compression therapy, and vibration plate treatment, you can expect improved sleep, an increase in immune function, and less anxiety and depression.